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Sayville Foot Care

732-873-1111

25 Clyde Rd., Suite 101, Somerset, NJ 08873
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Monday, 24 April 2017 00:00

Handling Heel Spurs

Heel spurs are potentially painful abnormalities that result from calcium deposits forming a protrusion on the underside of the heel bone. They are most common among athletes and people who do a lot of running. They are typically caused by stretching of the plantar fascia or tearing of the heel bone membrane. Depending on the severity of the heel spur, surgery may need to be performed in order to remove the calcium deposits. If you have pain in your heel, seeing a podiatrist is highly recommended. In the meantime, there are some remedies that may be able to help with the pain. These include: soaking your feet in an epsom salt bath, an apple cider vinegar bath, or applying an ice pack to the affected area.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Quality Foot Care Center. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot. Bone may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs. Pain sometimes intensifies with age. Heel spurs are known to cause a substantial amount of pain. One of the main associations spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Somerset, NJ. We offer the latest in diagnostic and treatment technology to meet your needs.

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Tuesday, 18 April 2017 00:00

Plantar Fasciitis Common Among Adults

Plantar fasciitis is a foot condition that most commonly affects those between the ages of 30 to 55, especially those who are athletes. The plantar fascia, a ligament that runs beneath the sole of the foot, supports the arch of the foot and acts as a shock absorber. Repeated stress and impact to the heel, however, can cause the fascia to tear and become inflamed. This results in the foot condition, plantar fasciitis. While there are various specific causes of this condition, excessive pressure is often the culprit. To determine the cause of your plantar fasciitis and the most appropriate treatment, consult with your podiatrist.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Quality Foot Care Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Somerset, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 10 April 2017 00:00

Understanding Hammertoes

If you have hammertoes, it may be due to a number of factors including improperly-fitting shoes or muscle and nerve diseases that can affect your feet. Hammertoes are described as bent and curled toes, seeming to resemble the claw of a hammer. The condition is permanent and may require treatment if pain progresses. Typical treatment includes wearing the proper footwear and physical therapy. A final option is surgery for severe cases, but consulting with your podiatrist first about your condition is recommended before deciding on the surgical option.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists from Quality Foot Care Center. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

  • Pain in the affected toes
  • Development of corns or calluses due to friction
  • Inflammation
  • Redness
  • Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our office located in Somerset, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 03 April 2017 00:00

Exercises for avoiding foot pain

While wearing proper-fitting shoes is a well-known tip for avoiding foot pain, sometimes it may not be enough. If your shoes are comfortable and fit properly to your feet and you’re still experiencing pain, trying certain foot exercises and stretches may help. Rolling a tennis ball underneath the toes is a great way to massage the entire foot. Using your hands and fingers to stretch between the toes can also give relief. Other exercises include repeating heel and toe raises as well as toegrips, or picking up a pencil using only one foot.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Quality Foot Care Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with yOur doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our office located Somerset, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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