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Sayville Foot Care

732-873-1111

25 Clyde Rd., Suite 101, Somerset, NJ 08873
Monday, 14 August 2017 00:00

While flip-flops may be convenient to wear around the pool and locker rooms, they should not be worn for long periods of time. The only benefit that these shoes provide is that they can help protect you from infection, but they tend to do more harm than good for your feet. Typically, flip-flops fail to provide your feet with arch support, which may cause your natural foot arch to collapse. As a result, other parts of your body, such as your hip and back, may be disrupted. Nevertheless, the key to wearing flip-flops is moderation. It is crucial that you only wear these shoes for short periods of time in order to prevent long-term damage to your feet.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from Quality Foot Care Center. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are there injuries associated with flip-flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like wearing flip-flops, are there safe alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high quality materials that will support for your feet.  These flip-flops will cost more, but will also last longer as a result.

If you have any questions please feel free to contact our office located in Somerset, NJ.  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 08 August 2017 00:00

Baby boomers should be cautious about old ankle sprains coming back to plague them. These older Americans are finding that their old sprains are not only returning, but also causing more damage than they did before.  This is why it is crucial that you do not ignore any ankle pain you may be experiencing, and to beware of the signs of an ankle sprain. Swelling is one of the most obvious trademarks of an ankle sprain that should not be ignored. If you have suffered a sprain in the past, you may not notice a decrease in your ankle’s strength while casually walking around. However, you may notice that your ankle is weaker while engaging in a more physical activity. If you are putting stress on a previously sprained ankle, you risk the potential of damaging your ligaments even further, which may result in pain.

Ankle sprains are common, but need immediate attention. If you need your feet checked, contact one of our podiatrists from Quality Foot Care Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Somerset, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 01 August 2017 00:00

Injuries are a common problem for athletes of all sports. It is important that you take preventative measures so that you can avoid encountering any injuries such as sore knees and sprained ankles. One of the most common causes of injuries for runners is overuse. Overuse injuries are the result of pushing your muscles, tendons, and bones past the limit they are used to. A tip to avoid overuse injuries is to ease your way into a new running routine so that you are not doing too much, too soon. Another helpful tip is to replace your sneakers after every 500 miles of use, since worn-out sneakers make you much more susceptible to injury.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Quality Foot Care Center. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Somerset, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 25 July 2017 00:00

Many runners often complain about feeling pain in their heel, and the pain is usually caused by conditions such as plantar fasciitis and Achilles tendonitis. A 2012 study revealed that 1 in 10 people will develop plantar fasciitis in his or her lifetime, and many of these people will belong to the athletic community. If you are suffering from heel pain, it is important that you understand why it is happening so that you know how to treat it. One of the most common causes for heel pain is wearing old, worn-out running shoes. You should always make sure to replace your sneakers after every 500 miles of running. Another cause may be failing to stretch before you work out. It is crucial that you stretch your feet if you want to prevent and relieve any sort of heel pain.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Quality Foot Care Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Somerset, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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