If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

25 Clyde Rd., Suite 101,
Somerset, NJ 08873

Blog

Monday, 11 February 2019 00:00

Possible Causes of Bunions

A protruding bone on the side of the big toe may be referred to as a bunion. It generally causes discomfort, and this may affect the type of shoes that are worn. This condition occurs as a result of an enlargement of the joint at the bottom of the big toe. Consequently, this may cause the big toe to lean toward the other toes, and a bony lump may appear on the side of the big toe. There may be several noticeable symptoms associated with bunions, including pain and discomfort, redness, and tenderness. Arthritis may develop if this condition is not treated properly, and it may be difficult to wear specific types of shoes. Research has indicated that bunions may be caused by genetic traits, which may include flat feet, or abnormal foot structures. Additionally, wearing high heels that have inadequate room in the toe area may cause bunions to form. If you are afflicted with a bunion, it is suggested to speak with a podiatrist who can properly treat this condition.

If you are suffering from bunion pain, contact one of our podiatrists of Quality Foot Care Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Somerset, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Monday, 04 February 2019 00:00

Gout and Kidney Diseases

Research has shown the condition that is referred to as gout may be a result of advanced kidney disease. It is a form of arthritis, and a flare-up may cause severe pain and discomfort. This ailment is typically associated with several symptoms, which may include pain, discomfort, and swelling on the side of the big toe. There are different forms of gout, which are classified as acute and chronic. The former type may affect a few joints in the toe, and symptoms will generally disappear when the attack is over. Chronic gout is characterized by having multiple attacks per year, and this may lead to permanent joint damage and deformity. It is advised to refrain from ingesting specific types of foods if you are prone to gout attacks, which may include foods that have high levels of purines such as shellfish, excess alcohol, and red meat. There are certain foods that may lower the uric acid levels in the blood, including fruits and vegetables that have elevated vitamin C levels. If you are afflicted with gout, it is suggested that you speak to a podiatrist who can properly treat this condition.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from Quality Foot Care Center. Our doctors will treat your foot and ankle needs.

What is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Somerset, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Gout
Monday, 28 January 2019 00:00

Preventing Ingrown Toenails

Ingrown toenails are very common but do have the ability to cause extreme discomfort. If the corners of a toenail begin to grow downward and inward while digging into the skin, then an ingrown toenail is forming. Ingrown toenails cause redness, discomfort, and swelling. Footwear is one of the root causes of ingrown toenails. Tight-fitting or high-heeled shoes can cause the big toe to become compacted, which can easily result in an ingrown toenail. Sports that put repetitive force on the toe can lead to the nail growing incorrectly, therefore proper footwear when participating in sports is essential to minimizing the risk of ingrown toenails. While certain footwear can result in ingrown toenails, the best way to avoid this affliction is to regularly clip your toenails. Toenails should be clipped directly across, so that the edges are less likely to dig into the skin. It is suggested to speak with a podiatrist if you feel that you may have an ingrown toenail and need treatment.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Quality Foot Care Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Somerset, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenails
Monday, 21 January 2019 00:00

Proper Foot Care Techniques for the Elderly

Research has shown foot health may have an effect on the overall well-being of the body. It’s common for many patients to ignore the health of their feet until an uncomfortable foot condition arises. This is especially true of the elder population, and taking proper care of their feet may be difficult as the aging process occurs. There may be noticeable symptoms, which may indicate potential concerns, and these may include the presence of open sores, burning pain and discomfort, or discoloration of the feet. When specific techniques are implemented, which may aid in proper foot care, many uncomfortable foot conditions may be avoided. These may include trimming the toenails straight across, elevating the feet frequently during the day, in addition to wearing shoes that are comfortable and fit correctly. If you would like additional information on how to properly take care for elderly feet, it is suggested to speak with a podiatrist who can guide you with the correct knowledge.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Quality Foot Care Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Somerset, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Elderly and their Feet
Monday, 14 January 2019 00:00

Gout Is Known as “Foot Trap”

Gout is known to be one of the oldest diseases, and Greek physicians referred to this condition as “foot trap”. Severe pain and discomfort typically accompany this ailment, and this is a result of uric acid crystals lodging in the joints of the big toe. If you are experiencing a gout attack, you may notice additional symptoms that may include swelling, redness, and extreme tenderness when touched. There are several reasons why gout may occur, including the type of food that is ingested. If an excess of red meat, shellfish or alcohol is frequently consumed, these high-level purine foods may cause crystals to form, which attack the joints. If you have multiple gout attacks, it is suggested to seek the counsel of a podiatrist who can offer a proper diagnosis, and correct treatment options can be discussed.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Quality Foot Care Center. Our doctors will treat your foot and ankle needs.

What is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Somerset, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout
Monday, 07 January 2019 00:00

Possible Causes of Poor Circulation

A common symptom of poor circulation may be cold hands and feet. It may be an indication of blockages in the blood vessels, which may lead to heart conditions. There may be other reasons why cold feet is experienced, and these may include having Raynaud's disease, in which specific triggers may cause the blood vessels to become narrow, thereby restricting blood flow. Additionally, poor circulation may be a reaction to diabetes, or ingesting specific medications. There may be action that can be implemented, which may include lifestyle changes. This may consist of ceasing smoking, maintaining normal cholesterol levels, and beginning a gentle exercise program. If you are experiencing a tingling sensation and your feet are cold most of the time, it is advised to consult with a podiatrist who can determine what the best treatment is for you.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Quality Foot Care Center. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness  or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Somerset, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
Wednesday, 02 January 2019 00:00

Pregnancy Foot Pain

When a woman discovers she is pregnant, there are many changes that normally take place over the next nine months and thereafter. Experiencing foot pain during pregnancy is common, and this can produce discomfort while standing. Swelling may accompany foot pain, which may make it difficult to perform daily tasks. There may be several reasons why foot pain may be apparent during pregnancy, including extra pressure the feet must endure from the additional weight gain, a natural change in posture as a result of the center of gravity shifting in the body, in addition to the blood becoming thicker, possibly causing uncomfortable foot cramps. There may be gentle exercises that can be performed, which may provide the desired relief from pregnancy foot pain. Additionally, drinking plenty of fresh water, limiting salt intake, and eating a balanced diet may aid in the reduction of foot pain that is associated with pregnancy. If you would like additional information about techniques that may avoid foot pain during this time in your life, it is advised to speak with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Quality Foot Care Center. Our doctors will attend to all of your foot and ankle needs.

What foot problems can arise during pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Somerset, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health
Wednesday, 26 December 2018 00:00

The Importance of Choosing the Right Type of Shoe

People who enjoy the sport of running understand the importance of choosing the right type of running shoe. This may aid in keeping the muscles and joints healthy and may maximize the benefits of running. The feet have different functions when walking and running are practiced and it’s important to choose the correct shoe. Running is a high impact exercise and the feet will generally absorb three times the weight of the body. People who enjoy walking will notice the body’s weight is much more evenly distributed between the feet and the legs and may benefit by choosing shoes with adequate arch support. When deciding on a running shoe, you may notice the sole is stiffer and there is more cushioning in the heel area. Additionally, they tend to be generally lighter in weight than walking shoes, which may aid the runner to have faster mobility. If you would like additional information about the differences between walking and running shoes, it is suggested to speak with a podiatrist.

For more information about walking shoes versus running shoes, consult with one of our podiatrists from Quality Foot Care Center. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in Somerset, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Walking Shoes vs. Running Shoes

When proper care of the feet and ankles are maintained, the overall health of the body may be positively affected. The alignment of the body is affected by how we walk and stand, and research has shown that practicing yoga may be an option in ensuring the body remains strong. If the feet are not properly cared for, specific foot conditions may develop as a result of this, possibly including heel spurs, bunions, or plantar fasciitis. There are several parts of the feet that may be strengthened as a benefit of a yoga practice, and these may include the inner and outer heel, in addition to the pinky and big toe mound areas. An important portion of performing yoga includes standing with the feet flat on the floor and making sure the weight of the body is evenly distributed on the four corners of the foot. When this is accomplished, lift the arches. This may strengthen the muscles of the ankles and feet. If you would like additional information about the benefits of stretching the feet, speak to a podiatrist.  

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Quality Foot Care Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Somerset, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet

If you have pain that is located on the inside of the ankle and foot, you may be experiencing an uncomfortable foot condition that is known as tarsal tunnel syndrome. This condition occurs when the nerves in this area of the foot become damaged and will typically cause severe inflammation. It may develop as a result of walking, running or standing for extended periods of time, or possibly from a serious injury that the foot endures. There may be effective treatment options that may provide partial relief, including performing gentle stretching exercises, resting and elevating the foot, or minimizing any foot pressure that is present. This may often include wearing shoes that are fit looser, which may aid in reducing any tightness around the foot. It is strongly suggested to speak with a podiatrist if you are experiencing this type of foot pain who can aid in properly treating this painful foot condition.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of Quality Foot Care Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome
- Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
- Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
- At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome
- Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
- The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
- If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our office located in Somerset, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Treating Tarsal Tunnel Syndrome
Page 1 of 15
Connect With Us