Items filtered by date: January 2016
Facts About Osteoarthritis
Osteoarthritis is a degenerative disease caused by the continual thinning of cartilage, and once the damage is caused, it becomes permanent. Osteoarthritis is a debilitating issue that affects about 1 in 5 adults who are 45 years or older. It’s important for patients to treat symptoms of osteoarthritis before the condition progresses. Treatment options involve physiotherapy to strengthen the muscles, surgery to replace joints, and wearing proper footwear to help alleviate pain. It’s important for patients to see their podiatrists as soon as they think something is wrong, so that they can receive proper treatment and delay the progression of symptoms.
Arthritis can be a difficult condition to live with. For professional help, see one of our podiatrists of Quality Foot Care Center. Our doctors will ensure that your feet receive the care that they need.
Arthritic Foot Care
Arthritis is a joint disorder that involves inflammation of different joints in your body, such as in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. On top of this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.
In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.
Alleviating Arthritic Pain
- Exercises that stretch the foot can prevent further pain and injury and increase mobility
- Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
- Massages can help to temporarily alleviate pain.
It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.
If you have any questions feel free to contact our office located in Somerset, NJ. We offer the latest in diagnostic and treatment technology to meet your needs.
Facts About Flat Feet
Flat feet refers to a condition in which the arches of the feet have collapsed, causing nearly the entire sole of the foot to come into contact with the floor. A suspected 30 percent of the population has an arch that fails to fully develop in either or both feet. To manage flat feet, a podiatrist may prescribe shoe inserts or custom orthotics to support the fallen arch and ease any pain felt. In other cases, physical therapy may be suggested.
Most arches will develop in children after a certain age. For professional help, see one of our podiatrists of Quality Foot Care Center. Our doctors will ensure that your feet receive the care that they need.
What are Flat Feet?
Flat feet are a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. Standing about 20-30% of the population generally has flat feet because their arch never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – if you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms:
Pain around the heel or arch area
Trouble standing on the tip toe.
Swelling around the inside of the ankle.
Flat look to one or both feet.
Having your shoes feel uneven when worn
Treatment:
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions feel free to contact our office located in Somerset, NJ. We offer the latest in diagnostic and treatment technology to meet your needs.
Everyday Foot Care
Taking care of your feet is often a practice that many people overlook. However, your feet are the parts of your body that absorb the impact of your body with all physical activity. Some simple things to consider in an everyday routine of taking care of your feet are: wearing the right shoes, walking barefoot, washing and moisturizing your feet, and wearing socks to mitigate sweating and friction when wearing shoes. Find the right shoes that are comfortable and accommodate the size of your feet. Wash your feet often to prevent the spread of bacteria and moisturize dry skin.
Every day foot care is very important to prevent infection and other foot ailments. For professional help, see one of our podiatrists of Quality Foot Care Center. Our doctors will ensure that your feet receive the care that they need.
Every Day Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.
For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.
Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions feel free to contact our office located in Somerset, NJ. We offer the latest in diagnostic and treatment technology to meet your needs.
Club Sevilla’s Mark Andreolli Sustains Achilles Tendon Injury
Italian center-back Mark Andreolli will be missing the rest of the season, club Sevilla has confirmed, following a foot injury. Andreolli sustained a Achilles tendon injury in the Champions League game against Real Sociedad during the first half. In response to the injury, Club Sevilla announced that Andreolli will be having surgery, which will put him on rest for 6 to 8 months.
Achilles tendon injuries need immediate attention to avoid future complications. For more information contact one of our podiatrists of Quality Foot Care Center. Our doctors will treat your foot and ankle needs.
What is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can cause severe difficulties and should immediately be presented to a doctor.
What are the symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to Severe Pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions feel free to contact our office located in Somerset, NJ. We offer the latest in diagnostic and treatment technology to meet your needs.
