25 Clyde Rd., Suite 101,
Somerset, NJ 08873
25 Clyde Rd., Suite 101,
Somerset, NJ 08873
A fear that many joggers may have is to endure an injury that may prevent running. One way this can be soothed is by having a strong body, and this may be accomplished by performing strength training exercises. When the muscles and tendons are strong, the gait may be more consistent, and this may help to prevent tripping or falling. There are specific stretching techniques that can be performed which may decrease the risk of injury, which may include standing on one leg for as long as possible while lifting the heel. This may be beneficial in strengthening the calves, toes, and ankles. Additionally, if you stand on a step, drop one heel, then lift onto your toes, the Achilles tendon may become stronger. This may allow for a stable landing while running. If you would like additional information on how to prevent running injuries involving the foot, it is suggested to speak to a podiatrist.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of Quality Foot Care Center. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
If you have any questions, please feel free to contact our office located in Somerset, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Preventing Running Injuries
Morton’s neuroma is a result of an inflamed nerve in the ball of the foot that causes pain, swelling, numbness, tingling, and sometimes burning. There are many treatment options for Morton’s neuroma, and they vary depending on the severity of the condition. The simplest option is RICE, which stands for rest, ice, compression, and elevation. This option is only useful in the very beginning stages of the neuroma and before it has become severe. Padding and orthotics can also be used to cushion and align the ball of the foot. Anti-inflammatory medications can be used as a form of pain relief, but they will not solve the problem. These are the easiest fixes for Morton’s neuroma and are only relevant for cases that are not too severe. In more extreme cases, injection therapy or surgery might be necessary. If you think you may have Morton’s neuroma, then it is strongly recommended you speak with a podiatrist about the right treatment options for you.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Quality Foot Care Center. Our doctors will attend to all of your foot and ankle needs and answer any of your related questions.
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact our office located in Somerset, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Morton's Neuroma
A protruding bone on the side of the big toe may be referred to as a bunion. It generally causes discomfort, and this may affect the type of shoes that are worn. This condition occurs as a result of an enlargement of the joint at the bottom of the big toe. Consequently, this may cause the big toe to lean toward the other toes, and a bony lump may appear on the side of the big toe. There may be several noticeable symptoms associated with bunions, including pain and discomfort, redness, and tenderness. Arthritis may develop if this condition is not treated properly, and it may be difficult to wear specific types of shoes. Research has indicated that bunions may be caused by genetic traits, which may include flat feet, or abnormal foot structures. Additionally, wearing high heels that have inadequate room in the toe area may cause bunions to form. If you are afflicted with a bunion, it is suggested to speak with a podiatrist who can properly treat this condition.
What Is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
If you have any questions, please feel free to contact our office located in Somerset, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Bunions
Research has shown the condition that is referred to as gout may be a result of advanced kidney disease. It is a form of arthritis, and a flare-up may cause severe pain and discomfort. This ailment is typically associated with several symptoms, which may include pain, discomfort, and swelling on the side of the big toe. There are different forms of gout, which are classified as acute and chronic. The former type may affect a few joints in the toe, and symptoms will generally disappear when the attack is over. Chronic gout is characterized by having multiple attacks per year, and this may lead to permanent joint damage and deformity. It is advised to refrain from ingesting specific types of foods if you are prone to gout attacks, which may include foods that have high levels of purines such as shellfish, excess alcohol, and red meat. There are certain foods that may lower the uric acid levels in the blood, including fruits and vegetables that have elevated vitamin C levels. If you are afflicted with gout, it is suggested that you speak to a podiatrist who can properly treat this condition.
What Is Gout?
Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.
Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.