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25 Clyde Rd., Suite 101,
Somerset, NJ 08873

December 2019

Monday, 30 December 2019 00:00

Symptoms of Sesamoiditis

Sesamoiditis is a painful condition that affects the sesamoid bones and is typically caused by frequent pressure. This condition typically causes irritation and painful inflammation of the surrounding tissues. There are various factors that influence the development of sesamoiditis. These include having a higher or flattened arch, frequently wearing high heels, increased body weight, frequently participating in high impact sports, running with focus on the forefoot, and arthritis. While typically there isn’t any bruising or discoloration associated with this condition, the sesamoid bones are very sensitive, so a key indicator would be inflammation or swelling, and can be diagnosed by the use of X-rays. For more information about sesamoiditis, we recommend you consult with a podiatrist for a proper diagnosis and advised treatment plan.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of Quality Foot Care Center. Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in Somerset, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sesamoiditis
Monday, 16 December 2019 00:00

What Causes Cracked Heels?

The uncomfortable condition that is known as cracked heels comes from excessively dry skin. It typically affects the outer edges of the heel, and can cause deep cracks to form. These cracks in the skin are known as fissures, and may cause severe pain and discomfort. There are common reasons why this condition may occur. These can include standing for an extended period of time throughout the day, as well as wearing shoes that have an open back. Additionally, existing medical conditions such as eczema or psoriasis may lead to the development of cracked heels. Treatment can begin with washing and drying the feet thoroughly, followed by using a good moisturizer several times per day. It may help to wear shoes that have significant cushioning in the heel area. If you are afflicted with cracked heels, it is suggested that you speak with a podiatrist who can help you to find relief.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Quality Foot Care Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Somerset, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels

Pregnancy involves several changes in the body, and the feet can bear the brunt of many of them. As the pregnancy progresses, many women notice their feet are swollen, and can ache for extended periods of time throughout the day. It is common for feet to increase in size, and a larger pair of shoes may need to be worn. Moderate relief can be found when the feet are elevated above heart level as frequently as possible. Additionally, research has shown that it is beneficial to refrain from crossing the legs, and to perform gentle foot stretches during the day. Existing arch pain may be diminished if inserts are worn in the shoes. If your feet are uncomfortable during pregnancy, it is suggested that you consult with a podiatrist who help you to manage this type of pain.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Quality Foot Care Center. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Somerset, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
Wednesday, 04 December 2019 00:00

Are You Suffering from Ingrown Toenails?

If left untreated, an ingrown toenail can lead to greater issues. Give us a call, and get treated!

Many people who are over the age of sixty-five are aware of the injuries that may occur from falling. A broken foot may be a common ailment that can happen as a result of falling. Research has indicated that falls are the leading cause of injuries that elderly people endure. There are measures that can be implemented which may help to reduce the risk of falling. These can include removing worn carpets from the living environment, improving the lighting in the house, and installing grab bars in the toilets and shower area. Additionally, seniors may experience dehydration and poor eating habits, which may lead to reduced strength. These factors can help to increase the risk of falling. It may be beneficial to have frequent eye exams performed. This may help to prevent tripping over objects which may not have been seen. If you would like more information about how falling can affect the feet, please consult with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Quality Foot Care Center. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Somerset, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
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